{"id":2034,"date":"2015-02-12T09:52:02","date_gmt":"2015-02-12T06:52:02","guid":{"rendered":"http:\/\/www.zooku.ro\/blog\/?p=2034"},"modified":"2026-06-23T09:20:33","modified_gmt":"2026-06-23T06:20:33","slug":"pozitia-corecta-la-calculator-birou","status":"publish","type":"post","link":"https:\/\/www.zooku.ro\/blog\/pozitia-corecta-la-calculator-birou\/","title":{"rendered":"Cum sa stai in pozitia corecta la calculator (video)"},"content":{"rendered":"<p>Pozitia incorecta la birou si in fata calculatorului are efecte negative asupra corpului tau. Cand lucrezi in domeniul IT si nu numai, te confrunti cu aceasta problema care provoaca de foarte multe ori disconfort, iar pe termen lung probleme mai grave.<\/p>\n<p>Daca nu stai in postura corecta la birou, ajungi foarte usor sa ai dureri de gat, spate sau genunchi. Este esential ca un loc de munca in fata computerului, sa fie combinat cu anumite practici de rutina, care te ajuta sa iti pastrezi sanatatea. Printre practicile care ar trebui sa le realizezi in fiecare zi la birou sunt: pozitia corecta in fata laptopului\/computerului sau pauzele de miscare de cateva secunde la anumite intervale de timp (seteaza alarme pe telefon\/computer care sa iti aminteasca).<\/p>\n<p>La birou, corpul trebuie mentinut intr-o stare confortabila, astfel incat sa nu fie solicitate anumite parti ale acestuia. Mai jos am adunat mai multe video-uri care explica cel mai bine cum sa stai corecta in fata calculatorului.<br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" title=\"Health and Safety Authority (HSA) \u2014 Correct Sitting Position at a Desktop Computer\" width=\"590\" height=\"443\" src=\"https:\/\/www.youtube.com\/embed\/PcsoeDpUSrs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" title=\"Health and Safety Authority (HSA) \u2014 Advice and guidelines for Computer Keyboard Usage\" width=\"590\" height=\"443\" src=\"https:\/\/www.youtube.com\/embed\/JIQRVfbOk_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" title=\"Health and Safety Authority (HSA) \u2014 Advice for Healthy Sitting Position in a Computer Chair\" width=\"590\" height=\"443\" src=\"https:\/\/www.youtube.com\/embed\/erDqmctMKUI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" title=\"Health and Safety Authority (HSA) \u2014 Tips on Healthy Working Practices\" width=\"590\" height=\"443\" src=\"https:\/\/www.youtube.com\/embed\/NHj2ORIsoSI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" title=\"\u202b\u05db\u05d5\u05e9\u05e8 \u05d9\u05e9\u05e8\u05d0\u05dc   \u05d9\u05e9\u05d9\u05d1\u05d4 \u05e0\u05db\u05d5\u05e0\u05d4   \u05dc\u05d9\u05e6\u05d9\u05d1\u05d4 \u05de\u05e2\u05d5\u05dc\u05d4  Facebook\u202c   10152356396177215\" width=\"590\" height=\"443\" src=\"https:\/\/www.youtube.com\/embed\/gs6UGd4rglE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\n<strong><br \/>\nLucrezi la birou? Vizioneaza si urmatoarele doua videoclipuri interesante<\/strong><br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" title=\"If you sit at an office, you should watch this video\" width=\"590\" height=\"332\" src=\"https:\/\/www.youtube.com\/embed\/GSO6g3dNR7s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=LaH8KVysHOI\">https:\/\/www.youtube.com\/watch?v=LaH8KVysHOI<\/a><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pozitia incorecta la birou si in fata calculatorului are efecte negative asupra corpului tau. Cand lucrezi in domeniul IT si nu numai, te confrunti cu aceasta problema care provoaca de foarte multe ori disconfort, iar pe termen lung probleme mai grave. Daca nu stai in postura corecta la birou, ajungi&#8230;<\/p>\n","protected":false},"author":9,"featured_media":2035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,237],"tags":[526,522,524,525,523,521],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-noutati-zooku","tag-cum-sa","tag-pozitia-corecta-in-fata-computerului","tag-pozitia-corecta-la-birou","tag-pozitia-corecta-la-calculator","tag-pozitia-incorecta-la-computer","tag-pozitia-la-calculator","loop-entry clr boxed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum sa stai in pozitia corecta la calculator (video) - Zooku Solutions<\/title>\n<meta name=\"description\" content=\"Pozitia incorecta la birou si in fata calculatorului are efecte negative asupra corpului tau. 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Cand lucrezi in domeniul IT...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zooku.ro\/blog\/pozitia-corecta-la-calculator-birou\/\" \/>\n<meta property=\"og:site_name\" content=\"Zooku Blog - \u0218tiri, nout\u0103\u021bi \u0219i ghiduri practice pentru succesul online\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zooku.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-12T06:52:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T06:20:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zooku.ro\/blog\/wp-content\/uploads\/2015\/02\/pozita_corecta_calculator.png\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Adrian Oltean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zooku\" \/>\n<meta name=\"twitter:site\" content=\"@zooku\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adrian Oltean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/pozitia-corecta-la-calculator-birou\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/pozitia-corecta-la-calculator-birou\\\/\"},\"author\":{\"name\":\"Adrian Oltean\",\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/#\\\/schema\\\/person\\\/625354dfec3cd197e42d80c955c91073\"},\"headline\":\"Cum sa stai in pozitia corecta la calculator (video)\",\"datePublished\":\"2015-02-12T06:52:02+00:00\",\"dateModified\":\"2026-06-23T06:20:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/pozitia-corecta-la-calculator-birou\\\/\"},\"wordCount\":268,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/pozitia-corecta-la-calculator-birou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/pozita_corecta_calculator.png\",\"keywords\":[\"cum sa\",\"pozitia corecta in fata computerului\",\"pozitia corecta la birou\",\"pozitia corecta la calculator\",\"pozitia incorecta la computer\",\"pozitia la calculator\"],\"articleSection\":[\"Blog\",\"Nout\u0103\u021bi din lumea digital\u0103\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/pozitia-corecta-la-calculator-birou\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/pozitia-corecta-la-calculator-birou\\\/\",\"url\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/pozitia-corecta-la-calculator-birou\\\/\",\"name\":\"Cum sa stai in pozitia corecta la calculator (video) - Zooku Solutions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/pozitia-corecta-la-calculator-birou\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/pozitia-corecta-la-calculator-birou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zooku.ro\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/pozita_corecta_calculator.png\",\"datePublished\":\"2015-02-12T06:52:02+00:00\",\"dateModified\":\"2026-06-23T06:20:33+00:00\",\"description\":\"Pozitia incorecta la birou si in fata calculatorului are efecte negative asupra corpului tau. 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